DIET FACTS

Some types of plantbased diets and philosophies include: Plant-based: Made without animal products; Whole foods plant-based diet (WFPB): Cuts out sugars, refined grains and all animal products; Veganism: Does not eat or use any animal products, typically rejects animals being used as a commodity; Vegetarianism: Does not eat meat, but may eat eggs, milk and honey; Lacto vegetarian: Eats dairy, but no eggs; Ovo vegetarian: Eats eggs, but no dairy.